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Barbecue Tofu Veggie Skewers

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
Enjoy these flavorful grilled tofu and vegetable skewers brushed with barbecue sauce, perfect for a quick and healthy meal.

Ingredients

Tofu

  • 14 ounce extra firm tofu (pressed and cubed)
  • 3 tablespoons olive oil
  • 2 teaspoon cumin
  • 1.5 teaspoon hot smoked paprika
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper

Vegetables

  • 2 small zucchini (sliced into 1/4-inch rounds)
  • 2 small yellow squash (sliced into 1/4-inch rounds)
  • 2 red red peppers (diced 1 inch)
  • 1 small red onion (diced 1 inch)
  • 0.25 cup barbecue sauce

Chopped fresh parsley

Instructions 

  • Preheat grill to medium-high. Press and cube tofu.
  • Mix 2 tbsp olive oil with spices; coat tofu in mixture.
  • Toss vegetables with 1 tbsp olive oil, salt, and pepper.
  • Thread tofu and vegetables onto skewers.
  • Grill skewers 2 minutes per side, brushing with barbecue sauce in last minutes. Garnish with parsley.

Notes

Soak skewers if using wooden ones to prevent burning.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Grill, Tofu, Vegetables