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Banana Oat Protein Pancakes
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
pancakes
Calories
250
Delicious and healthy banana oat protein pancakes perfect for a quick breakfast or snack.
Ingredients
Main
1
medium
ripe banana
2
large
eggs
1/3
cup
old-fashioned oats
(or gluten-free oats)
1/4
tsp
ground cinnamon
1
tsp
vegetable or coconut oil
(for greasing)
Instructions
Mash the banana until smooth.
Add eggs and whisk until combined.
Blend oats into a fine flour.
Mix oat flour and cinnamon into banana-egg mixture.
Cook 1/4 cup batter on a greased skillet for 1.5 minutes per side until golden.
Serve warm with toppings.
Notes
Use ripe bananas for best flavor and sweetness.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Cuisine:
American
Keyword:
Banana, Healthy, pancakes