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Baked Feta Eggs with Spinach and Tomatoes

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 250
A flavorful baked egg dish featuring roasted tomatoes, feta, and fresh spinach, perfect for a nutritious breakfast or brunch.

Ingredients

Vegetables and Feta

  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper diced
  • ½ small red onion, diced
  • 3 cloves garlic, minced
  • 8 ounces feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt ((or kosher salt))
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes
  • 1 cup baby spinach, chopped
  • 4 large eggs

Optional toppings

  • chopped fresh parsley, basil, green onions, or chives (for garnish)

Instructions 

  • Preheat oven to 400°F (200°C).
  • Divide tomatoes, bell pepper, onion, garlic, and feta into ramekins or combine in a baking dish; drizzle with olive oil.
  • Sprinkle with oregano, salt, thyme, black pepper, and red pepper flakes; bake for 25 minutes.
  • Stir in chopped spinach, create wells, and crack eggs into each; bake for 10 minutes until whites are set.
  • Garnish with herbs and serve warm or at room temperature.

Notes

Use fresh herbs for best flavor and serve immediately.
Calories: 250kcal
Cost: $15
Course: Breakfast, Brunch
Cuisine: Mediterranean
Keyword: Eggs, Feta, Tomatoes