Avocado Veggie Wrap
A fresh and healthy veggie wrap filled with creamy avocado, crisp vegetables, and flavorful hummus, perfect for a quick lunch or snack.
Ingredients
Wraps
- 1 piece Large Tortilla (10-inch whole wheat or gluten-free)
- 1 piece Ripe Avocado (Half mashed for the filling)
- 2 tablespoons Hummus (Protein-rich spread)
- 1 large handful Fresh Spinach (Adds nutrients and flavor)
- 0.25 cup Shredded Carrots (Colorful crunch)
- 0.25 cup Cucumber (Thinly sliced for crispness)
- 0.25 cup Red Bell Pepper (Sweet and zesty)
- 1 tablespoon Red Onion (Thinly sliced for zesty flavor)
- 1 teaspoon Lemon Juice (Prevents browning and adds brightness)
- to taste Salt and Black Pepper (For seasoning)
Instructions
- Scoop out half a ripe avocado, add lemon juice, salt, and pepper, then mash until slightly chunky.
- Warm the tortilla in a dry skillet or microwave for 10-15 seconds to make it pliable.
- Spread hummus evenly on the tortilla, then layer the mashed avocado on top.
- Add spinach, then arrange shredded carrots, cucumber, bell pepper, and red onion in a line down the center.
- Fold in the sides, then roll tightly from the bottom to form a secure wrap. Slice in half and serve immediately.
Notes
For easier rolling, slightly warm the tortilla and avoid overfilling.