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Avocado Tuna Salad Wrap

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 wraps
Calories 350
A quick and healthy wrap combining tuna, creamy avocado, and fresh herbs for a satisfying meal.

Ingredients

Canned Tuna

  • 2 oz tuna in water, drained

Avocado

  • 1 piece ripe avocado, mashed

Lemon or Lime Juice

  • 1 tablespoon lemon or lime juice

Salt and Black Pepper

  • to taste salt and black pepper

Olive Oil or Greek Yogurt

  • 1 tablespoon olive oil or Greek yogurt (optional)

Red Onion

  • 1 tablespoon finely chopped red onion

Fresh Parsley or Cilantro

  • 1 tablespoon chopped herbs

Garlic Powder

  • ½ teaspoon garlic powder (optional)

Whole Wheat or Spinach Wraps

  • 2 large wraps

Lettuce Leaves

  • as needed lettuce leaves

Sliced Cucumber or Tomato

  • optional sliced cucumber or tomato

Instructions 

  • Combine drained tuna, mashed avocado, lemon juice, olive oil or yogurt, red onion, herbs, garlic powder, salt, and pepper in a bowl.
  • Warm the wraps briefly to make them flexible.
  • Place lettuce on each wrap, add the tuna mixture, and top with cucumber or tomato if desired.
  • Roll tightly, slice in half, and serve immediately.

Notes

For extra flavor, add a squeeze of lemon before serving.
Calories: 350kcal
Cost: $8
Course: Lunch
Cuisine: American
Keyword: Avocado, Tuna, Wrap