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Avocado Chickpea Salad Wraps

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 wraps
Calories 350
Enjoy these fresh and healthy avocado chickpea salad wraps, perfect for a quick lunch or light dinner.

Ingredients

Canned Goods

  • 1 can 15 oz chickpeas (drained and rinsed)
  • 2 ripe avocados (diced)
  • 1 cup cherry tomatoes (halved)
  • 0.5 cup diced cucumber
  • 0.25 cup diced red onion
  • 0.25 cup diced bell peppers (any color)
  • 0.25 cup chopped fresh cilantro
  • 1 unit lemon (juice of 1 lemon)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • to taste Salt and pepper
  • 4 whole whole wheat tortillas

Instructions 

  • Combine chickpeas, avocados, cherry tomatoes, cucumber, red onion, bell peppers, and cilantro in a bowl.
  • Whisk lemon juice, olive oil, cumin, salt, and pepper to make the dressing.
  • Pour dressing over the mixture and toss gently.
  • Warm tortillas briefly, then divide the filling among them.
  • Roll up the wraps, slice in half, and serve immediately.

Notes

For extra flavor, add a dash of hot sauce or a sprinkle of cheese.
Calories: 350kcal
Cost: $10
Course: Lunch
Cuisine: Healthy
Keyword: Vegetarian