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Apple Peanut Butter Oatmeal Smoothie (No Banana)

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 350
A nutritious and delicious smoothie combining sweet apple, oats, peanut butter, and chia seeds for a wholesome start to your day.

Ingredients

Main

  • 1 medium sweet apple (cored, seeded, any variety)
  • 0.25 cup rolled oats (gluten-free if needed)
  • 1 cup oat milk (cold)
  • 1 tbsp peanut butter (unsweetened)
  • 1 tbsp chia seeds
  • 2-3 pitted dates
  • 1 tbsp walnuts (raw, chopped)
  • 0.5 tsp ground cinnamon

Instructions 

  • Process oats and walnuts briefly in a blender.
  • Add oat milk, apple, chia seeds, peanut butter, dates, and cinnamon. Blend until smooth.
  • Pour into a glass and serve immediately.

Notes

You can top with granola for extra crunch.
Calories: 350kcal
Cost: $8
Course: Breakfast
Keyword: apple, Healthy, Smoothie