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Apple Cinnamon Overnight Oats

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
A quick and healthy breakfast that combines oats, apples, and cinnamon for a delicious start to your day.

Ingredients

Dry Ingredients

  • 1/2 cup rolled oats (old-fashioned oats)
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup unsweetened applesauce
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup or honey (optional, for sweetness)
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup finely diced apple (peeled or unpeeled)
  • Pinch salt

Instructions 

  • Mix oats, chia seeds, cinnamon, and salt in a jar or bowl.
  • Add milk, applesauce, and sweetener; stir well.
  • Fold in diced apple; cover and refrigerate overnight.
  • In the morning, stir and add more milk if needed. Serve and enjoy.

Notes

You can customize toppings like nuts or additional fruit for variety.
Calories: 250kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Oats