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Addictive Ranch Crispy Chickpeas: Homemade Savory Snack

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 220
Enjoy these crunchy, flavorful roasted chickpeas seasoned with a savory ranch-inspired blend, perfect for a healthy snack.

Ingredients

Canned Goods

  • 3 cans organic low sodium garbanzo beans
  • 1-2 tbsp olive oil
  • 1 tbsp maple syrup
  • ½ tsp cinnamon
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp dried dill
  • ½ tsp dried parsley
  • ½ tsp salt
  • ½ tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp paprika
  • ½ tsp cayenne pepper
  • ¼ tsp garlic powder
  • ¼ tsp salt

Instructions 

  • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Drain, rinse, and dry chickpeas thoroughly.
  • Toss chickpeas with olive oil and maple syrup.
  • Divide into bowls and add seasonings, tossing to coat.
  • Spread on baking sheet and bake for 25-30 minutes, stirring halfway.
  • Cool completely and store in an airtight container.

Notes

Ensure chickpeas are thoroughly dried for maximum crispiness.
Calories: 220kcal
Cost: $10
Course: Snack
Cuisine: American
Keyword: Chickpeas