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30-Minute Chicken Spinach Salad

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A quick and nutritious salad combining tender chicken, fresh fruits, and vibrant greens, perfect for a healthy meal in just 30 minutes.

Ingredients

Protein

  • 9 oz chicken breast

Vegetables & Greens

  • 4 cups spinach
  • 0.5 cup blueberries
  • 0.5 cup strawberries sliced into 1/4-inch rounds
  • 0.75 cup clementines peeled and separated into segments

Dairy & Nuts

  • 0.25 cup feta cheese
  • 0.25 cup slivered almonds

Dressing & Seasonings

  • 0.5 tsp lemon juice to toss with fruit
  • 0.25 tsp salt
  • 0.125 tsp pepper
  • 0.33 cup extra-virgin olive oil
  • 1.5 tbsp balsamic vinegar
  • 0.5 tsp mustard
  • 2 tsp honey
  • 0.5 tsp poppy seeds
  • 0.25 tsp salt
  • 0.125 tsp pepper

Instructions 

  • Cook chicken breast until fully cooked, then slice.
  • In a small bowl, whisk together lemon juice, olive oil, balsamic vinegar, mustard, honey, poppy seeds, salt, and pepper to make the dressing.
  • In a large bowl, toss fruit with lemon juice and a pinch of salt.
  • Arrange spinach on a serving platter, top with sliced chicken, fruit, feta, and almonds.
  • Drizzle with dressing and serve immediately.

Notes

Use fresh ingredients for best flavor. Adjust dressing to taste.
Calories: 450kcal
Cost: $12
Course: Salad
Cuisine: American
Keyword: Chicken, Fruit, Spinach