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15-Minute Teriyaki Chickpea Rice Bowls Gold

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 400
A quick and flavorful vegetarian bowl featuring chickpeas in a savory teriyaki sauce served over rice, perfect for a fast weeknight dinner.

Ingredients

Canned Goods

  • 1 can 15-ounce chickpeas (rinsed and drained)

Sauces and Oils

  • 2 cups teriyaki sauce (store-bought or homemade)
  • 1 tablespoon soy sauce or tamari (for gluten-free)
  • 1 teaspoon sesame oil
  • 1 clove garlic (minced)
  • 0.5 teaspoon grated fresh ginger

Main Ingredients

  • 2 cups cooked brown or white rice
  • 1 tablespoon vegetable oil

Optional toppings

  • to taste sliced green onions, sesame seeds, shredded carrots

Instructions 

  • Heat vegetable oil in a skillet over medium heat.
  • Add chickpeas and cook for 3-4 minutes until golden.
  • Mix teriyaki sauce, soy sauce, sesame oil, garlic, and ginger in a bowl.
  • Pour sauce over chickpeas and simmer until thickened, about 3-5 minutes.
  • Divide rice into bowls, top with chickpeas, and garnish with optional toppings. Serve immediately.

Notes

Feel free to add your favorite vegetables or adjust the sauce for more flavor.
Calories: 400kcal
Cost: $10
Course: Main Course
Cuisine: Asian
Keyword: Chickpeas, rice, Teriyaki