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15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250
A quick and vibrant Mediterranean chickpea salad perfect for meal prep and healthy eating.

Ingredients

Main ingredients

  • 1.5 cups chickpeas (drained and dried)
  • 1 cup cubed cherry tomatoes
  • 0.5 large red onion (chopped)
  • 1 cup cubed English cucumber
  • 0.25 cup vegan feta cheese
  • 0.5 cup chopped parsley (stems removed)
  • 0.25 cup extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons lemon or lime juice
  • 1 teaspoon dijon mustard
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon ground black pepper

Instructions 

  • Add chickpeas, cherry tomatoes, red onion, cucumber, feta, and parsley to a large bowl.
  • Mix olive oil, balsamic vinegar, lemon juice, mustard, salt, and pepper to make the vinaigrette.
  • Pour the vinaigrette over the salad and toss to combine. Optional: let sit for 30 minutes before serving.

Notes

This salad is perfect for quick meal prep and is packed with flavor and nutrients.
Calories: 250kcal
Cost: $10
Course: Salad
Cuisine: Mediterranean
Keyword: Chickpeas