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10-Minute Mushroom Spinach Scrambled Eggs (High-Protein)

Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
A quick and nutritious breakfast packed with protein, vegetables, and flavor, ready in just 10 minutes.

Ingredients

Eggs

  • 4 large eggs (rich in protein and essential nutrients)

Vegetables

  • 1/2 cup mushrooms, sliced (adds savory umami flavor)
  • 1 cup fresh spinach (packed with vitamins and minerals)

Dairy & Fats

  • 2 tablespoons milk or cream (makes the eggs fluffy)
  • 1 tablespoon butter or olive oil (prevents sticking and enhances flavor)

Garlic

  • 1 clove garlic, minced (boosts flavor)

Seasonings

  • to taste Salt and pepper (enhances overall taste)
  • 1/4 cup shredded cheese (optional, adds creaminess and extra protein)

Instructions 

  • Whisk eggs with milk or cream, salt, and pepper.
  • Heat butter or oil in a pan over medium heat, sauté garlic until fragrant.
  • Add mushrooms and cook until tender, then add spinach and cook until wilted.
  • Pour egg mixture into the pan, stirring gently until eggs are set.
  • Sprinkle shredded cheese on top, let melt, then serve immediately.

Notes

For extra flavor, add herbs like parsley or chives.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Eggs, Mushrooms, Spinach