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10-Minute Mushroom Spinach Scrambled Eggs (High-Protein)

Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
A quick, protein-packed breakfast that combines savory mushrooms, fresh spinach, and fluffy eggs for a nutritious start to your day.

Ingredients

Eggs

  • 4 large eggs (rich in protein and essential nutrients)

Vegetables

  • 1/2 cup mushrooms, sliced (adds savory umami flavor)
  • 1 cup fresh spinach (packed with vitamins and minerals)

Dairy

  • 2 tablespoons milk or cream (makes the eggs fluffy)
  • 1 tablespoon butter or olive oil (prevents sticking and enhances flavor)
  • 1 clove garlic, minced (boosts flavor)
  • to taste Salt and pepper (enhances overall taste)
  • 1/4 cup shredded cheese (optional, adds creaminess and extra protein)

Instructions 

  • Whisk eggs with milk or cream, salt, and pepper.
  • Heat butter or oil in a pan over medium heat, sauté garlic, mushrooms, and spinach until tender.
  • Pour the egg mixture into the pan and cook, stirring gently, until eggs are just set.
  • Sprinkle shredded cheese on top, if using, and cook until melted.
  • Serve immediately for a quick, high-protein breakfast.

Notes

For extra flavor, add herbs like parsley or chives.
Calories: 250kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Eggs, Mushrooms, Spinach