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🥑 Simple Avocado Toast with Egg – Easy, Healthy, and Delicious
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
serving
Calories
350
A quick and nutritious breakfast featuring creamy avocado and a perfectly cooked egg on toasted whole-grain bread.
Ingredients
Bread
1
slice
whole-grain bread
(toasted)
Avocado
0.5
ripe
avocado
(halved and mashed)
Egg
1
large
egg
(fried, scrambled, or poached)
Lemon juice
0.5
teaspoon
lemon juice
(optional, for freshness)
Salt and pepper
to taste
salt and freshly ground black pepper
Red pepper flakes or hot sauce
pinch
red pepper flakes or hot sauce
(optional, for spice)
Instructions
Mash the ripe avocado for a creamy texture.
Toast the bread slices until golden.
Spread mashed avocado on the toasted bread.
Cook the egg to your preference and place it on top of the avocado.
Add lemon juice, salt, pepper, and optional hot sauce for flavor.
Notes
For extra crunch, top with seeds or microgreens. To make it more filling, add smoked salmon or cheese.
Calories:
350
kcal
Cost:
$5
Course:
Breakfast
Cuisine:
American
Keyword:
Avocado, Egg, Toast